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What do you use for sleep? Asking for a friend who is me

Off Topic by ana_mad 1 replies 143 views
ana_mad

Member OP

11 #1

I sent ticket yesterday to my own brain and got no response! Made test order of melatonin from three places, still waiting for delivery. Tried magnesium, valerian, the whole list. Nothing sticks.

My routine now is: phone in other room at 22:00, blue light filter on everything after 20:00, still awake until 02:00 staring at ceiling. Sent message to doctor last week, earliest appointment is January.

What actually works for you? Not "sleep hygiene" articles, real routines. Desperate here!

Cheers

swimming upstream since 2019 🐟
CarlosBilby

Member

#2

My friend it is the VHS repair videos, he is very boring, more boring than my VPS it crashed last week

I watch technology connections on youtube but for sleep is the VHS only, the tracking adjustment, the head cleaning, very relaxing

Caramba! Nossa! Before this I take warm milk with honey, very good

My he sleep in 20 minutes with VHS, try this

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